WebRogue Plate Carrier New PatentED Design, Co-Developed with Dave Castro. The Rogue Plate Carrier is an American-made, heavy duty weight vest optimized for use with our contoured USA Cast Plates and Echo Cast Plates (up to 20 LBS). This simple but robust design was co-developed with Dave Castro, and features a 1000D and 500D Cordura® … WebStart off with a 20-pound weight vest and, over several months, build up to 40-50 pounds in a ruck or vest. 20 pounds steady stair pace A good way to get started is to see how long …
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