Subway tuna sandwich calorie count
Web11 Apr 2024 · 310. Fat. 24g. Carbs. 10g. Protein. 15g. There are 310 calories in 1 serving (362 g) of Subway Tuna Salad. Calorie breakdown: 68% fat, 13% carbs, 19% protein. WebFind calories, carbs, and nutritional contents for Tuna Sandwich With Wheat Bread, American Cheese, Lettuce and Mayonnaise. and over 2,000,000 other foods at MyFitnessPal
Subway tuna sandwich calorie count
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Web18 Sep 2024 · Bread Options. All the bread options at Subway are in the 190-240 calories range for a 6-inch sandwich, so you can choose basically any of them. With that said, here … Web27 Aug 2024 · Tuna: 300 mg for a 6-inch / 600 mg for a Footlong – Note: While moderate in sodium, the Subway Tuna sandwich contains the highest fat content on their menu with 23 g of fat for a 6-inch and 46 g of fat for a Footlong. According to the Mayo Clinic, your target range for total fat is 44 to 78 grams a day if you eat 2,000 calories per day.
WebMy typical work day goes with a super giant cup of coffee in the morning. A protein bar around 10 - 300Cal, 2 peanut butter and jelly sandwiches for lunch (45 cal bread, 1 tsp of pb and J each) -410 cal, A cliff bar when I get home - 250 Cal, and beef, veggies and rice for dinner - 750 Cal. That equals out to 1710 Cal. Web11 Nov 2024 · The fact remains that Subway tuna is real and strictly regulated by the FDA in the U.S., and other government entities around the world.” “Subway tuna is high-quality, wild-caught, 100...
WebTwo slices of white bread increases the meal's caloric count by 148 calories; if you'd rather use whole-wheat bread, two slices equal 162 calories. Thus, a standard tuna sandwich on white contains 476 calories, while a whole … WebThere are 410 calories and 140 are fat-free. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Meatball Marinara Subway includes 25% vitamin C and iron. It …
WebVeggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegetarians and non-vegetarians respectively. If you want a side with your … identify pictures onlineWeb3 Feb 2024 · With the exception of sugary beverages and desserts, sugars are not a concern at Subway. Most of the chain’s sandwiches and salads have less than 10% of calories from added sugar. Our top... identify pill by imprint number lookup freeWebTuna salad > * Slim 4. Turkey > * Slim 5. Italian > * Slim 6. Cheese > Sides v; Drinks v; Print Menu (1.01MB PDF) Unwich® Info Allergen Info (77KB PDF) Nutrition Guide (150KB PDF) 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request. identify pictures on windows 10WebThere are 480 calories in 1 sub (8.4 oz) of Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing. You'd need to walk 134 minutes to burn 480 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. identify photos with googleWeb3 Feb 2024 · But at Subway, that's not exactly the case. Of the 13 sandwiches currently offered by Subway in the U.S., the tuna sub actually contains the second-highest amount … identify pill by imprint number lookupWebThe Subway® brand has always provided better choices to our customers and as an established leader in the quick service restaurant (QSR) industry we are committed to offering a variety of nutritious products and … identify pill by nameWebThis menu includes only Sub of the Day for each day of the week.; Nutritional data were retrieved from Subway Nutrition Information and Nutritionix in May 2024.Subway … identify pill by imprint code